Nutritional Information
Below is the nutritional information for East Coast Cookies products.
Should you require more information, please don't hesitate to contact us here.
* ALLERGENS ARE LISTED IN BOLD PRINT & UNDERLINED *
Chocolate Chip
Ingredients: wheat flour, margarine (vegetable oil, water, salt & non-fat milk solids),
emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a), compound chocolate (24%, sugar, vegetable oil, milk solids, cocoa powder, emulsifiers (476, 492 & 322 soy lecithin), flavours, sugar, egg, mineral salts (450 & 500), flavour MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 80g
Energy: 1530 kj
Protein: 4.8 g
Fat total: 16.7 g
Saturated: 9.8 g
Carbohydrate total: 47.7g
Sugars: 24.8 g
Sodium: 325 mg
Oat Cookie
Ingredients: wheat flour, oat (22%), margarine (vegetable oil, water, salt, non fat milk solids,
emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a), sugar, coconut, preservative (223), golden syrup, mineral salt (450 & 500) MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 85 g
Energy: 1470 kj
Protein: 4.3 g
Fat total: 16 g
Saturated: 5..9 g
Carbohydrate total: 42.5 g
Sugars: 16.4 g
Sodium: 190 mg
Apricot & Macadamia
Ingredients: wheat flour, compound chocolate (sugar, vegetable oil, milk solids, emulsifiers (492 & 322 soy) flavours
sugar, margarine (vegetable oil, water, salt, non fat milk solids, emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavor, colour (160a), apricot (12%), preservative (220), coconut preservative (223), eggs, flavour, mineral salts (450 & 500), macadamia nuts (2.4%) CONTAINS NUTS
Nutrition information (average per serve)
Serving size: 77g
Energy: 1500 kj
Protein: 3.9 g
Fat total: 19.3 g
Saturated: 12.4 g
Carbohydrate total: 41 g
Sugars: 25.9 g
Sodium: 255 mg
Cornflake
Ingredients: wheat flour, dried fruit (sultanas & currants), sugar, margarine (vegetable oil, water, salt, non fat milk solids), emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a), eggs, cornflakes (4.5%), (corn, sugar, malt extract, salt), mineral salts (450 & 500), flavour MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 86g
Energy: 1320 kj
Protein: 4.1 g
Fat total: 8.9 g
Saturated: 3.8 g
Carbohydrate total: 53.6 g
Sugars: 34.1 g
Sodium: 324 mg
Date & Ginger
Ingredients: wheat flour, margarine (vegetable oil, water, salt, non fat milk solids, golden syrup, dates, ginger, emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a),
compound chocolate (24%), sugar, vegetable oil, milk solids, cocoa powder, emulsifiers (492, 322 soy lecithin, 476, flavours), cinnamon, sugar, eggs, mineral salts (450 & 500), flavour MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 80g
Energy: 1400 kj
Protein: 5.36 g
Fat total: 9.6 g
Saturated: 7.12 g
Carbohydrate total: 56.1
Sugars: 30.4 g
Sodium: 336 mg
Florentines
Ingredients: butter (water, salt, non fat milk solids), emulsifiers (471 & 322 soy lecithin), preservative (202),
antioxidants (306 & 320), flavour, colour (160a), compound chocolate (24%, sugar, glucose, glace cherries, mineral salts 450 & 500), flavour, cornflakes, almonds, mixed dried fruit peel, raisins CONTAINS NUTS
Nutrition information (average per serve)
Serving size: 76 g
Energy: 1430 kj
Protein: 2.4 g
Fat total: 15.5 g
Saturated: 8.9 g
Carbohydrate total: 47.4 g
Sugars: 33.9 g
Sodium: 196 mg
Freckles
Ingredients: wheat flour, butter (milk solids, water, salt), sugar, eggs, jam (sugar, fruit; 34%), gelling agent (pectin),
acid (330), preservative (202), flavour colour (122, 123, 124, 102, 110 & 113) MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 80 g
Energy: 1520 kj
Protein: 3.7 g
Fat total: 14.1 g
Saturated: 9.4 g
Carbohydrate total: 55.1 g
Sugars: 35.6 g
Sodium: 192 mg
Fruit & Yoghurt
Ingredients: fruit (40%, dates, raisins, currents, apricots), preservative (220), wheat flour, oats, sunflower seeds, margarine (vegetable oil, water, salt, non fat milk solids, emulsifiers 471 & 322 soy lecithin),
preservative 202, antioxidants (306 & 320), flavour, colour (160a), apricot (12%, preservatives;220),
coconut preservative (223), almonds, sugar, golden syrup, flavour, mineral salts (450 & 500), yoghurt (sugar, vegetable fat, skimmed yoghurt powder, whey powder, emulsifiers (492, & 322 soya lecithin), food acid (330) CONTAINS NUTS
Nutrition information (average per serve)
Serving size: 80 g
Energy: 1584 kj
Protein: 3.9 g
Fat total: 17.4 g
Saturated: 13.6 g
Carbohydrate total: 50.6 g
Sugars: 14.1 g
Sodium: 320 mg
Jam Fancy
Ingredients: wheat flour, butter (water, salt, milk solids, sugar, eggs, jam, sugar, fruit 34%), gelling agent (pectin),
acid (330), preservative (202), flavour, colour (122 & 124) MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 70 g
Energy: 1358 kj
Protein: 4.2 g
Fat total: 14.4 g
Saturated: 9.6 g
Carbohydrate total: 42.4 g
Sugars: 20.5 g
Sodium: 203 mg
Keylime
Ingredients: wheat flour, margarine (vegetable oil, salt, non fat milk solids, emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a), compound chocolate (24%, sugar, vegetable oil,
milk solids, emulsifiers (476, 492 & 322 soya lecithen), flavours, sugar, eggs, mineral salts (450 & 500),
confectioners lime oil flavouring.
MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 80g
Energy: 1584 kj
Protein: 5.2 g
Fat total: 17.9 g
Saturated: 14.5 g
Carbohydrate total: 47.5g
Sugars: 30.1 g
Sodium: 208 mg
Lemon Yo Yo's
Ingredients: wheat flour, butter (water, salt, milk solids), sugar, custard powder, wheaten starch, salt, whey powder, flavour, colour (102 & 122), lemon flavour (102), colours (102 & 110) MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 60g
Energy: 1296 kj
Protein: 3.3 g
Fat total: 17 g
Saturated: 11.9 g
Carbohydrate total: 35.2 g
Sugars: 15.6 g
Sodium: 198 mg
Macadamia & White Chocolate
Ingredients: wheat flour, compound chocolate (24%, sugar, vegetable oil, milk solids, CONTAINS NUTS
emulsifiers 492 & 322 soy letcithin, flavours), margarine (vegetable oil, water, salt, non fat milk solids,
emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a), eggs,
macadamia nuts (5%), mineral salts (450 & 500), flavour.
Nutrition information (average per serve)
Serving size: 76 g
Energy: 1600 kj
Protein: 3.9 g
Fat total: 20.1 g
Saturated: 10.5 g
Carbohydrate total: 45.6 g
Sugars: 25.1 g
Sodium: 300 mg
Marble Melting Moments
Ingredients: wheat flour, butter (milk solids, water, salt), sugar, wheaten corn flour, cocoa powder, flavour.
vanilla essence MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 65 g
Energy: 1352 kj
Protein: 3.7 g
Fat total: 16.5 g
Saturated: 11.6 g
Carbohydrate total: 39.5 g
Sugars: 18.4 g
Sodium: 201 mg
Monte Carlos
Ingredients: wheat flour, butter (milk solids, water, salt), sugar, wheaten corn flour, flavour, jam (sugar, fruit 34%),
gelling agent (pectin), acid (330), preservative (202), colour (122 & 124) MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 70 g
Energy: 1386 kj
Protein: 3.3 g
Fat total: 20.2 g
Saturated: 9.9 g
Carbohydrate total: 46.6 g
Sugars: 28.7 g
Sodium: 182 mg
Muesli
Ingredients: fruit (38%), dates, raisins, currants, wheat flour, oats, sunflower seeds, margerine (vegetable oil, water, salt, non fat milk solids, emulsifiers (471 & 322 soy letcithin), preservitive (202), antioxidants (306 & 320), flavour,
colour (160a), coconut, preservitive (223), almonds, sugar, golden syrup, milk solids, flavour, mineral salts (450 & 500)
CONTAINS NUTS
Nutrition information (average per serve)
Serving size: 80 g
Energy: 1390 kj
Protein: 5.8 g
Fat total: 14.8 g
Saturated: 5.8 g
Carbohydrate total: 41 g
Sugars: 26.1 g
Sodium: 172 mg
Orange & Poppyseed Melting Moments
Ingredients: wheat flour, butter (milk solids, water, salt) sugar, poppyseeds, custard powder, wheaten starch, salt, whey powder, flavour, colour (102 & 122), orange flavor (102 & 110) MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 60g
Energy: 1260 kj
Protein: 3.2 g
Fat total: 15.6 g
Saturated: 10.8 g
Carbohydrate total: 36.1 g
Sugars: 16.6 g
Sodium: 192 mg
Salted Caramel
Ingredients: wheat flour, butter (milk solids, water, salt), preservative (202), antioxidants (306 & 320),
flavour, colour (160a), compound chocolate (24%, sugar, vegetable oil, milk solids, cocoa powder,
emulsifiers (476, 492 & 322 soy lecithin), flavours, caramel (wheaten glucose syrup, condensed milk, sugar,
vegetable fat, butter (milk solids, water, salt), brown sugar, sugar, eggs, vanilla essence, mineral salts (450 & 500), salt.
MAY CONTAIN TRACRS OF NUTS
Nutrition information (average per serve)
Serving size: 80 g
Energy: 1584 kj
Protein: 3.9 g
Fat total: 17.4 g
Saturated: 13.6 g
Carbohydrate total: 50.6 g
Sugars: 14.1 g
Sodium: 320 mg
Shortbread
Ingredients: wheat flour, butter (water, salt, milk solids), sugar, rice flour, wheat corn starch.
vanilla essence MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 80 g
Energy: 1730 kj
Protein: 4.6 g
Fat total: 22.1 g
Saturated: 14.3 g
Carbohydrate total: 48.6 g
Sugars: 16.4 g
Sodium: 296 mg
Smartie
Ingredients: wheat flour, choc drops (21%), compound chocolate (sugar, vegetable oil, milk solids, cocoa powder), emulsifiers (476, 492 & 322 soy lecithin), flavour, sugar, eggs, corn starch, glazing agents (414, 553b & 903),
colours (102, 110, 122, 124, 133, 142 & 171), margarine (vegetable oil, water, salt, non fat milk solids,
emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a),
mineral salts (450 & 500), flavour MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 85 g
Energy: 1670 kj
Protein: 4.6 g
Fat total: 17.4 g
Saturated: 11.4 g
Carbohydrate total: 54.8 g
Sugars: 33.4 g
Sodium: 296 mg
Smiley Face
Ingredients: wheat flour, margarine (vegetable oil, water, salt, non fat milk, solids, colours (160a),
compound chocolate (24%), sugar, vegetable oil, milk solids, cocoa powder, emulsifiers (476, 492 & 322 soy lecithin), flavours), sugar, egg, corn starch, glazing agents (414, 553b, 903), preservative (202), non pariels, mineral salts (450/500), flavour MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 80 g
Energy: 1670 kj
Protein: 4.6 g
Fat total: 17.4 g
Saturated: 11.4 g
Carbohydrate total: 54.8 g
Sugars: 33.4 g
Sodium: 296 mg
Tangy Lemon
Ingredients: wheat flour, butter (milk solids, water, salt) sugar, eggs, jam (fruit 34%, sugar, gelling agent (pectin),
acid (330), preservative (202), flavour, colour (122, 123, 124 & 133) MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 70g
Energy: 1358 kj
Protein: 4.2 g
Fat total: 14.4 g
Saturated: 9.6 g
Carbohydrate total: 43.4
Sugars: 20.5 g
Sodium: 203 mg
Triple Chocolate
Ingredients: margarine (vegetable oil, water, salt, non fat milk solids, emulsifiers (471 & 322 soy lecithin),
preservative (202) antioxidants (306 & 320), flavour, colour (160a), compound chocolate (31%, sugar, vegetable oil,
milk solids, cocoa powder, emulsifiers (476, 492 & 322 soy lecithin), flavours, wheat flour, sugar, eggs, cocoa,
mineral salts (450 & 500), flavour MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 82 g
Energy: 1530 kj
Protein: 5.0 g
Fat total: 17.8 g
Saturated: 11.8 g
Carbohydrate total: 45.8 g
Sugars: 27.5 g
Sodium: 229 mg
Vanilla Melting Moment
Ingredients: wheat flour, margarine (vegetable oil, water, salt, non fat milk solids, emulsifiers (471 & 322 soy lecithin), sugar, wheat corn flour, butter (milk solids, water, salt), flavour MAY CONTAIN TRACES OF NUTS
Nutrition information (average per serve)
Serving size: 60 g
Energy: 1200 kj
Protein: 1.4 g
Fat total: 12.7 g
Saturated: 4.6 g
Carbohydrate total: 41.9 g
Sugars: 19.4 g
Sodium: 198 mg
Gluten Free - Fruit & Nut (baked by future bake australia)
Ingredients: gluten free mix (potato starch, rice flour, tapioca starch, vegetable gum (415), sugar, inulan,
raising agents (450 & 500), thickener (466), vegetable emulsifier (471), flavour
margarine (vegetable oils & fats, containing Soyabean Oil), water, salt, emulsifier (435, 471 & 322 from Soy), flavour,
acidity regulator (330), colour (160a), antioxidant (307b from soy), honey, golden syrup,
coconut preservative (220) walnuts (8%) dried apricots (preservative 220), (4%) currents (4%) mixed spices,
natural flavour, preservatives (202 & 282 MAY CONTAIN TRACES OF PEANUTS & SESAME SEEDS
Gluten Free
No Dairy
No Egg
Nutrition information (average per serve)
Serving size 75g
Energy 1485kj (355cal)
Protein 3.2g
-Gluten Nil Detected
Fat total 17.9g
-Saturated 8.8g
Carbohydrate 46.5g
-Sugars 22.8g
Dietary fibre 3.4g
Sodium 180mg
Gluten Free - Belgian Bliss (baked by future bake australia)
Ingredients: gluten free flour (potato starch, rice flour, tapioca starch, modified tapioca starch,
vegetable gum (415) xanthan gum, dark chocolate (16%) sugar, cocoa mass, cocoa butter, dextrose,
emulsifier (soy lecithin) natural flavour, brown sugar, margarine (partially hydrated vegetable oil,
sustainable palm kernal oil) water, salt, sunflower lecithin, natural vanilla flavour, dessicated coconut,
coconut syrup, golden syrup, raising agents (341, 500 & 541) rice flour, bicarbonate of soda, salt,
natural flavour, preservatives (202 & 282) MAY CONTAIN SOY
BAKED AND PACKED ON THE SAME EQUIPMENT AS TREE NUTS AND PEANUTS.
Nutrition information (average per serve)
Serving size 75g
Energy 1280kj
Protein 1.7g
Fat total 15.4g
-Saturated 7.5g
-Trans <0.1g
-Polyunsaturated 2.3g
-Monounsaturated 5.4g
Carbohydrate 45.0g
-Sugars 24.6g
Dietary fibre 2.3g
Sodium 306mg
Potassium 96mg
Mini Gingerbread * 97% fat free * (baked by hosome gingerbread)
Ingredients: wheat flour, sugar, honey (8%) water, veg-shortening, emulsifiers soy lecithin, soy (471)
food acid (260 & 262) salt, spices, raising agent (450 & 500) glucose, egg albumen powder, veg gums (412 & 466) food acid (330)
colours (102, 110, 124 & 133)
MAY CONTAIN TRACES OF NUTS
Nutritional information (average per serve)
Serving size 30g
Energy 450kj (106cal)
Protein 1.2g
Fat Total 0.4g
-Saturated 0.2g
Carbohydrates 24.4g
-Sugars 15.4g
Sodium 137mg
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