Nutritional Information 

Below is the nutritional information for East Coast Cookies. Should you require more

information, please don't hesitate to contact us here.

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AMERICAN CHOC CHIP

Ingredients: wheat flour, margarine (vegetable oil, water, salt, non-fat milk solids, emulsifiers; 471/322 soy lecithin, preservative; 202; antioxidants; 306/320, flavour, colours; 160a), compound chocolate (24%, sugar, vegetable oil, milk solids, cocoa powder, emulsifiers; 492/322 soy/476, flavours), sugar, egg, mineral salts (450/500), flavour.

Nutrition information (average per serve)

Serving size:  80g

Energy:  1530 kj

Protein:  4.8 g

Fat total:  16.7 g

Saturated:  9.8 g

Carbohydrate total:  47.7g

Sugars:  24.8 g

Sodium:  325 mg

ANZAC

Ingredients: wheat, flour, oat (22%), margarine (vegetable oil, water, salt, non fat milk solids, emulsifiers; 471, 322 soy lecithin. Preservatives (202), antioxidants (306, 320) flavour, colour (160a), sugar, coconut (preservative 223), golden syrup, mineral salt (500). 

Nutrition information (average per serve)

Serving size:  85 g

Energy:  1470 kj

Protein:  4.3 g

Fat total:  16 g

Saturated:  5..9 g

Carbohydrate total:  42.5 g

Sugars:  16.4 g

Sodium: 190 mg

Apricot and macadamia 

Ingredients: wheat flour, compound chocolate (sugar, vegetable oil, milk solids, emulsifiers (492, 322 soy), flavours), sugar, margarine (vegetable oil, water, salt, non fat milk solids, emulsifiers (471, 322 soy lecithin), preservative (202), antioxidants (306, 320), flavor, colour (160a), apricot (12%), preservative (220), coconut preservative (223), egg, macadamia nuts (2.4%), mineral salts (450, 500), flavuor.

Nutrition information (average per serve)

Serving size:  77g

Energy:  1500 kj

Protein:  3.9 g

Fat total:  19.3 g

Saturated:  12.4 g

Carbohydrate total:  41 g

Sugars:  25.9 g

Sodium:  255 mg

Cornflake

Ingredients: wheat flour, fruit (sultanana, currants), sugar, margarine (vegetable oil, water, salt, non fat milk solids), emulsifiers (471, 322soy lecithin), preservative(202), antioxidants (306,320), flavour, colour(160a), egg, cornflakes (4.5%), (corn, sugar, malt extract, salt), mineral salts (450,500), flavour..

Nutrition information (average per serve)

Serving size:  86g

Energy:  1320 kj

Protein:  4.1 g

Fat total:  8.9 g

Saturated:  3.8 g

Carbohydrate total:  53.6 g

Sugars:  34.1 g

Sodium:  324 mg

date and ginger

Ingredients: wheat flour, margarine(vegetable oil, water, salt, non fat milk solids, golden syrup, dates, ginger, emulsifiers(471,322soy lecithin), preservative(202), antioxidants(306,320), flavour, colour(160a)), compound chocolate;24% (sugar, vegetable oil, milk solids, cocoa powder, emulsifiers(492,322soy,476), flavours), cinnamon, sugar, egg, mineral salts(450,500), flavour.

Nutrition information (average per serve)

Serving size:  80g

Energy:  1400 kj

Protein:  5.36 g

Fat total:  9.6 g

Saturated:  7.12 g

Carbohydrate total:  56.1

Sugars:  30.4 g

Sodium:  336 mg

Florentines

Ingredients:  butter (non fat milk solids, water, salt), emulsifiers (471/322 soy), lecithin, preservative (202), antioxidants (306, 320) flavour, colour (160a), compound chocolate (24%), sugar, glucose, cornflakes, place cherries, mineral salts (450, 500), flavour, almonds, mixed dried fruit peel, raisins. 

Nutrition information (average per serve)

Serving size:  76 g

Energy:  1430 kj

Protein:  2.4 g

Fat total:  15.5 g

Saturated:  8.9 g

Carbohydrate total:  47.4 g

Sugars:  33.9 g

Sodium:  196 mg

FRECKLES

Ingredients: wheat flour, butter (milk solids, water, salt), sugar, egg, jam (sugar, fruit; 34%), gelling agent (pectin), acid (330), preservative (202), colour (122, 123, 124, 102, 110, 113), flavour.

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1520 kj

Protein:  3.7 g

Fat total:  14.1 g

Saturated:  9.4 g

Carbohydrate total:  55.1 g

Sugars:  35.6 g

Sodium:  192 mg

FRUIT & YOGHURT

Ingredients: fruit (40%, dates, raisins, currents, apricots, preservative; 220), wheat flour, oats, sunflower seeds, margarine (vegetable oil, water, salt, non-fat milk solids, emulsifiers; 471/322 soy lecithin, preservative; 202; antioxidants; 306/320, flavour, colours; 160a), apricot (12%, preservatives;220), coconut (preservative; 223), almond, sugar, golden syrup, mineral salt (450/500), yoghurt (sugar, vegetable fat, skimmed yoghurt powder, whey powder, emulsifiers; 492, soya lecithin), food acid, flavour.

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1584 kj

Protein:  3.9 g

Fat total:  17.4 g

Saturated:  13.6 g

Carbohydrate total:  50.6 g

Sugars:  14.1 g

Sodium:  320 mg

JAM FANCY

Ingredients: wheat flour, butter (milk solids, water, salt), sugar, egg, jam (sugar, fruit; 34%), gelling agent (pectin), acid (330), preservative (202), colour (122, 124), flavour.

Nutrition information (average per serve)

Serving size:  70 g

Energy:  1358 kj

Protein:  4.2 g

Fat total:  14.4 g

Saturated:  9.6 g

Carbohydrate total:  42.4 g

Sugars:  20.5 g

Sodium:  203 mg

keylime

Ingredients: wheat flour, margarine (vegetable oil, salt non fat milk solids, emulsifiers (471, 322 soy lecithin), preservative (202),antioxidants (306, 320), flavour, colour (160a), compound chocolate (24%) (sugar, vegetable oil, milk solids, emulsifiers (492, 322 soy, 476), flavours), sugar, egg, mineral salts (450, 500), lime oil flavour.

Nutrition information (average per serve)

Serving size:  80g

Energy:  1584 kj

Protein:  5.2 g

Fat total:  17.9 g

Saturated:  14.5 g

Carbohydrate total:  47.5g

Sugars:  30.1 g

Sodium:  208 mg

lemon yo-yo

Ingredients: wheat flour, butter (water, salt, milk solids), sugar, custard powder (wheaten starch, salt whey powder, flavour colour (102, 122), lemon flavour (102), colours (102, 110).

Nutrition information (average per serve)

Serving size:  60g

Energy:  1296 kj

Protein:  3.3 g

Fat total:  17 g

Saturated:  11.9 g

Carbohydrate total:  35.2 g

Sugars:  15.6 g

Sodium:  198 mg

MACADAMIA & WHITE CHOCOLATE

Ingredients: wheat flour, compound chocolate (24%; sugar, vegetable oil, milk solids, cocoa powder, emulsifiers; 492/322 soy/476, flavours), margarine (vegetable oil, water, salt, non-fat milk solids, emulsifiers; 471/322 soy lecithin, preservative; 202; antioxidants; 306/320, flavour, colours; 160a), sugar, egg, macadamia nuts (5%), mineral salts (450/500), flavour.

Nutrition information (average per serve)

Serving size:  76 g

Energy:  1600 kj

Protein:  3.9 g

Fat total:  20.1 g

Saturated:  10.5 g

Carbohydrate total:  45.6 g

Sugars:  25.1 g

Sodium:  300 mg

MARBLE MELTING MOMENT

Ingredients: wheat flour, butter (milk solids, water, salt), sugar, wheaten corn flour, cocoa powder, flavour.

Nutrition information (average per serve)

Serving size:  65 g

Energy:  1352 kj

Protein:  3.7 g

Fat total:  16.5 g

Saturated:  11.6 g

Carbohydrate total:  39.5 g

Sugars:  18.4 g

Sodium:  201 mg

MONTE CARLO

Ingredients: wheat flour, butter (milk solids, water, salt), sugar, wheaten corn flour, jam (34%, sugar, fruit), gelling agent pectin), acid (330), preservative (202), colour (122/124), flavours.

Nutrition information (average per serve)

Serving size:  70 g

Energy:  1386 kj

Protein:  3.3 g

Fat total:  20.2 g

Saturated:  9.9 g

Carbohydrate total:  46.6 g

Sugars:  28.7 g

Sodium:  182 mg

MUESLI

Ingredients: fruit (38%, dates, raisins, currants, glaze cherries; cherries, glucose syrup, corn syrup, water, food acid; 330), preservative (202/211/220), colour (129), wheat flour, oats, sunflower seeds, margarine (vegetable oil, water, salt, non-fat milk solids, emulsifiers; 471/322 soy lecithin, preservative; 202; antioxidants; 306/320, flavour, colours; 160a), coconut (preservative; 223), almond, sugar, golden syrup, mineral salt (450/500), flavour.

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1390 kj

Protein:  5.8 g

Fat total:  14.8 g

Saturated:  5.8 g

Carbohydrate total:  41 g

Sugars:  26.1 g

Sodium:  172 mg

orange and poppy seed

Ingredients: wheat flour, butter (milk solids, water, salt) sugar, poppyseeds, custard powder (wheaten starch, salt, whey powder, flavour, colour (102, 122), orange flavor (102, 110).

Nutrition information (average per serve)

Serving size:  60g

Energy:  1260 kj

Protein:  3.2 g

Fat total:  15.6 g

Saturated:  10.8 g

Carbohydrate total:  36.1 g

Sugars:  16.6 g

Sodium:  192 mg

SALTED CARAMEL

Ingredients: wheat flour, butter (milk solids, water, salt, preservative; 202, antioxidants; 306/320, colour; 160a), compound chocolate (24%, sugar, vegetable oil, milk solids, cocoa powder, emulsifiers; 492/322 soy/476, flavours), caramel (wheaten, glucose syrup, condensed milk, sugar, vegetable fat, butter), brown sugar, sugar, egg, vanilla essence, mineral salts (450/500), salt, flavour.

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1584 kj

Protein:  3.9 g

Fat total:  17.4 g

Saturated:  13.6 g

Carbohydrate total:  50.6 g

Sugars:  14.1 g

Sodium:  320 mg

SHORTBREAD

Ingredients: wheat, flour, butter (water, salt, milk solids), sugar, rice flour, whiten corn starch. 

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1730 kj

Protein:  4.6 g

Fat total:  22.1 g

Saturated:  14.3 g

Carbohydrate total:  48.6 g

Sugars:  16.4 g

Sodium:  296 mg

SMARTIE

Ingredients: wheat, flour, choc drops (21%), compound chocolate (sugar, vegetable oil, milk solids, cocoa powder, emulsifiers; 322 soy/476/492, flavour), sugar, corn starch, glazing agents; 414/553b/903, colours; 171/122/133/110/102/142/124, margarine (vegetable oil, water, salt, non-fat milk solids, emulsifiers; 471, 322 soy lecithin), preservative; 202, antioxidants (306, 320), flavour, colour (160a), sugar, mineral salts (450/500), flavour.

Nutrition information (average per serve)

Serving size:  85 g

Energy:  1670 kj

Protein:  4.6 g

Fat total:  17.4 g

Saturated:  11.4 g

Carbohydrate total:  54.8 g

Sugars:  33.4 g

Sodium:  296 mg

SMILEY FACE

Ingredients: wheat flour, margarine (vegetable oil, water, salt, non-fat milk, solids, colours; 160a), compound chocolate (24%; sugar, vegetable oil, milk solids, cocoa powder, emulsifiers; 492/322 soy/476, flavours), sugar, egg, corn starch, glazing agents (414, 553b, 903), preservative (202), non pariels, mineral salts (450/500), flavour.

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1670 kj

Protein:  4.6 g

Fat total:  17.4 g

Saturated:  11.4 g

Carbohydrate total:  54.8 g

Sugars:  33.4 g

Sodium:  296 mg

tangy lemon

Ingredients: wheat flour, butter(milk solids, water, salt) sugar, egg, jam (sugar, fruit; 34% gelling agent, ;pectin), acid(330), preservative(202), flavour, colour(122, 123,124,133).

Nutrition information (average per serve)

Serving size:  70g

Energy:  1358 kj

Protein:  4.2 g

Fat total:  14.4 g

Saturated:  9.6 g

Carbohydrate total:  43.4

Sugars:  20.5 g

Sodium:  203 mg

TRIPLE CHOC

Ingredients: margarine (vegetable oil, water, salt, non-fat milk solids, emulsifiers; 471/322 soy lecithin, preservative; 202; antioxidants; 306/320, flavour, colours; 160a), compound chocolate (31%, sugar, vegetable oil, milk solids, cocoa powder, emulsifiers; 492/322 soy/476, flavours), wheat flour, sugar egg, cocoa, mineral salts (450/500), flavour.

Nutrition information (average per serve)

Serving size:  82 g

Energy:  1530 kj

Protein:  5.0 g

Fat total:  17.8 g

Saturated:  11.8 g

Carbohydrate total:  45.8 g

Sugars:  27.5 g

Sodium:  229 mg

VANILLA MELTING MOMENT

Ingredients: wheat flour, margarine (vegetable oil, water, salt, non-fat milk solids, emulsifiers; 471/322 soy lecithin), sugar, wheaten corn flour, butter (milk solids, water, salt), flavour.

Nutrition information (average per serve)

Serving size:  60 g

Energy:  1200 kj

Protein:  1.4 g

Fat total:  12.7 g

Saturated:  4.6 g

Carbohydrate total:  41.9 g

Sugars:  19.4 g

Sodium:  198 mg

GLUTEN FREE  FRUIT & NUT

Ingredients: gluten free mix (potato starch, rice flour, tapioca, flour, vegetable gum; 415), sugar, inulin, raising agents (450/500), thickener (466), emulsifier (from soy), nature identical flavour, cake margarine (vegetable oil, water, salt, emulsifier; 322/435/471), colour (160a), flavour), honey, golden syrup, walnuts, desiccated coconut, currants, dried apricots (apricots, preservative; 220), spices, natural flavour.

Nutrition information (average per serve)

Serving size:  75 g

Energy:  1428 kj

Protein:  2.9 g

Fat total:  15.7 g

Saturated:  6.3 g

Carbohydrate total:  48 g

Sugars:  24.6 g

Dietary fibre:  2.6 g

Sodium:  183 g

GLUTEN FREE  BELGIAN BLISS

Ingredients: gluten free mix (potato starch, rice flour, tapioca starch, vegetable gum; 415) sugar, insulin, raising agents (450/500), thickener (466) vegetable emulsifier (471), flavour, chocolate (sugar, cocoa mass, cocoa butter, dextrose, emulsifier; soy lecithin), natural vanilla flavour (15%), margarine (vegetable oils and fats; contains soybean oil, water, salt, emulsifiers; soy lecithin 471), flavour, acidity regulator (citric acid), natural colour (carotenes), antioxidant (tocopherols concentrate; mixed from soy), honey, golden syrup, dried coconut (preservative 220), natural flavour, preservative 202/282, chocolate (min cacao; 46.3%).

Nutrition information (average per serve)

Serving size:  75 g

Energy:  1510 kj

Protein:  2.8 g

Fat total:  16.9 g

Saturated:  10.4 g

Carbohydrate total:  49.8 g

Sugars:  25.1 g

Dietary fibre:  1.9g

Sodium:  182 mg

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