Nutritional Information 

Below is the nutritional information for East Coast Cookies products.

 Should you require more information, please don't hesitate to contact us here.

* ALLERGENS ARE LISTED IN BOLD PRINT & UNDERLINED *

CHOC CHIP

Ingredients: wheat flour, margarine (vegetable oil, water, salt & non-fat milk solids), 

emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a), compound chocolate (24%, sugar, vegetable oil, milk solids, cocoa powder, emulsifiers (476, 492 & 322 soy lecithin), flavours, sugar, egg, mineral salts (450 & 500), flavour.

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  80g

Energy:  1530 kj

Protein:  4.8 g

Fat total:  16.7 g

Saturated:  9.8 g

Carbohydrate total:  47.7g

Sugars:  24.8 g

Sodium:  325 mg

OAT COOKIE

Ingredients: wheat flour, oat (22%), margarine (vegetable oil, water, salt, non fat milk solids,

emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a), sugar, coconut, preservative (223), golden syrup, mineral salt (450 & 500)

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  85 g

Energy:  1470 kj

Protein:  4.3 g

Fat total:  16 g

Saturated:  5..9 g

Carbohydrate total:  42.5 g

Sugars:  16.4 g

Sodium: 190 mg

Apricot and macadamia 

Ingredients: wheat flour, compound chocolate (sugar, vegetable oil, milk solids, emulsifiers (492 & 322 soy) flavours

sugar, margarine (vegetable oil, water, salt, non fat milk solids, emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavor, colour (160a), apricot (12%), preservative (220), coconut preservative (223), eggs, flavour, mineral salts (450 & 500), macadamia nuts (2.4%).

CONTAINS NUTS

Nutrition information (average per serve)

Serving size:  77g

Energy:  1500 kj

Protein:  3.9 g

Fat total:  19.3 g

Saturated:  12.4 g

Carbohydrate total:  41 g

Sugars:  25.9 g

Sodium:  255 mg

Cornflake

Ingredients: wheat flour, dried fruit (sultanas & currants), sugar, margarine (vegetable oil, water, salt, non fat milk solids), emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a), eggs, cornflakes (4.5%), (corn, sugar, malt extract, salt), mineral salts (450 & 500), flavour.

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  86g

Energy:  1320 kj

Protein:  4.1 g

Fat total:  8.9 g

Saturated:  3.8 g

Carbohydrate total:  53.6 g

Sugars:  34.1 g

Sodium:  324 mg

date and ginger

Ingredients: wheat flour, margarine (vegetable oil, water, salt, non fat milk solids, golden syrup, dates, ginger, emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a),

compound chocolate (24%), sugar, vegetable oil, milk solids, cocoa powder, emulsifiers (492, 322 soy lecithin, 476, flavours), cinnamon, sugar, eggs, mineral salts (450 & 500), flavour.

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  80g

Energy:  1400 kj

Protein:  5.36 g

Fat total:  9.6 g

Saturated:  7.12 g

Carbohydrate total:  56.1

Sugars:  30.4 g

Sodium:  336 mg

Florentines

Ingredients:  butter (water, salt, non fat milk solids), emulsifiers (471 & 322 soy lecithin), preservative (202),

antioxidants (306 & 320), flavour, colour (160a), compound chocolate (24%, sugar, glucose, glace cherries, mineral salts 450 & 500), flavour, cornflakes, almonds, mixed dried fruit peel, raisins. 

CONTAINS NUTS

Nutrition information (average per serve)

Serving size:  76 g

Energy:  1430 kj

Protein:  2.4 g

Fat total:  15.5 g

Saturated:  8.9 g

Carbohydrate total:  47.4 g

Sugars:  33.9 g

Sodium:  196 mg

FRECKLES

Ingredients: wheat flour, butter (milk solids, water, salt), sugar, eggs, jam (sugar, fruit; 34%), gelling agent (pectin),

acid (330), preservative (202), flavour colour (122, 123, 124, 102, 110 & 113).

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1520 kj

Protein:  3.7 g

Fat total:  14.1 g

Saturated:  9.4 g

Carbohydrate total:  55.1 g

Sugars:  35.6 g

Sodium:  192 mg

FRUIT & YOGHURT

Ingredients: fruit (40%, dates, raisins, currents, apricots), preservative (220), wheat flour, oats, sunflower seeds, margarine (vegetable oil, water, salt, non fat milk solids, emulsifiers 471 & 322 soy lecithin), 

preservative 202, antioxidants (306 & 320), flavour, colour (160a), apricot (12%, preservatives;220),

coconut preservative (223), almonds, sugar, golden syrup, flavour, mineral salts (450 & 500), yoghurt (sugar, vegetable fat, skimmed yoghurt powder, whey powder, emulsifiers (492, & 322 soya lecithin), food acid (330).

CONTAINS NUTS

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1584 kj

Protein:  3.9 g

Fat total:  17.4 g

Saturated:  13.6 g

Carbohydrate total:  50.6 g

Sugars:  14.1 g

Sodium:  320 mg

JAM FANCY

Ingredients: wheat flour, butter (water, salt, milk solids, sugar, eggs, jam, sugar, fruit 34%), gelling agent (pectin),

acid (330), preservative (202), flavour, colour (122 & 124).

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  70 g

Energy:  1358 kj

Protein:  4.2 g

Fat total:  14.4 g

Saturated:  9.6 g

Carbohydrate total:  42.4 g

Sugars:  20.5 g

Sodium:  203 mg

keylime

Ingredients: wheat flour, margarine (vegetable oil, salt, non fat milk solids, emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a), compound chocolate (24%, sugar, vegetable oil,

milk solids, emulsifiers (476, 492 & 322 soya lecithen), flavours, sugar, eggs, mineral salts (450 & 500),

confectioners lime oil flavouring.

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  80g

Energy:  1584 kj

Protein:  5.2 g

Fat total:  17.9 g

Saturated:  14.5 g

Carbohydrate total:  47.5g

Sugars:  30.1 g

Sodium:  208 mg

lemon yo yo

Ingredients: wheat flour, butter (water, salt, milk solids), sugar, custard powder, wheaten starch, salt, whey powder, flavour, colour (102 & 122), lemon flavour (102), colours (102 & 110).

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  60g

Energy:  1296 kj

Protein:  3.3 g

Fat total:  17 g

Saturated:  11.9 g

Carbohydrate total:  35.2 g

Sugars:  15.6 g

Sodium:  198 mg

MACADAMIA & WHITE CHOCOLATE

Ingredients: wheat flour, compound chocolate (24%, sugar, vegetable oil, milk solids,

emulsifiers 492 & 322 soy letcithin, flavours), margarine (vegetable oil, water, salt, non fat milk solids,

emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a), eggs,

macadamia nuts (5%), mineral salts (450 & 500), flavour.

CONTAINS NUTS

Nutrition information (average per serve)

Serving size:  76 g

Energy:  1600 kj

Protein:  3.9 g

Fat total:  20.1 g

Saturated:  10.5 g

Carbohydrate total:  45.6 g

Sugars:  25.1 g

Sodium:  300 mg

MARBLE MELTING MOMENTS

Ingredients: wheat flour, butter (milk solids, water, salt), sugar, wheaten corn flour, cocoa powder, flavour.

vanilla essence.

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  65 g

Energy:  1352 kj

Protein:  3.7 g

Fat total:  16.5 g

Saturated:  11.6 g

Carbohydrate total:  39.5 g

Sugars:  18.4 g

Sodium:  201 mg

MONTE CARLO

Ingredients: wheat flour, butter (milk solids, water, salt), sugar, wheaten corn flour, flavour, jam (sugar, fruit 34%),

gelling agent (pectin), acid (330), preservative (202), colour (122 & 124).

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  70 g

Energy:  1386 kj

Protein:  3.3 g

Fat total:  20.2 g

Saturated:  9.9 g

Carbohydrate total:  46.6 g

Sugars:  28.7 g

Sodium:  182 mg

MUESLI

Ingredients: fruit (38%), dates, raisins, currants, wheat flour, oats, sunflower seeds, margerine (vegetable oil, water, salt, non fat milk solids, emulsifiers (471 & 322 soy letcithin), preservitive (202), antioxidants (306 & 320), flavour,

colour (160a), coconut, preservitive (223), almonds, sugar, golden syrup, milk solids, flavour, mineral salts (450 & 500)

CONTAINS NUTS

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1390 kj

Protein:  5.8 g

Fat total:  14.8 g

Saturated:  5.8 g

Carbohydrate total:  41 g

Sugars:  26.1 g

Sodium:  172 mg

orange and poppyseed melting moments

Ingredients: wheat flour, butter (milk solids, water, salt) sugar, poppyseeds, custard powder, wheaten starch, salt, whey powder, flavour, colour (102 & 122), orange flavor (102 & 110).

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  60g

Energy:  1260 kj

Protein:  3.2 g

Fat total:  15.6 g

Saturated:  10.8 g

Carbohydrate total:  36.1 g

Sugars:  16.6 g

Sodium:  192 mg

SALTED CARAMEL

Ingredients: wheat flour, butter (milk solids, water, salt), preservative (202), antioxidants (306 & 320),

flavour, colour (160a), compound chocolate (24%, sugar, vegetable oil, milk solids, cocoa powder,

emulsifiers (476, 492 & 322 soy lecithin), flavours, caramel (wheaten glucose syrup, condensed milk, sugar,

vegetable fat, butter (milk solids, water, salt), brown sugar, sugar, eggs, vanilla essence, mineral salts (450 & 500), salt.

MAY CONTAIN TRACRS OF NUTS

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1584 kj

Protein:  3.9 g

Fat total:  17.4 g

Saturated:  13.6 g

Carbohydrate total:  50.6 g

Sugars:  14.1 g

Sodium:  320 mg

SHORTBREAD

Ingredients: wheat flour, butter (water, salt, milk solids), sugar, rice flour, wheat corn starch.

vanilla essence.

MAY CONTAIN TRACES OF NUTS 

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1730 kj

Protein:  4.6 g

Fat total:  22.1 g

Saturated:  14.3 g

Carbohydrate total:  48.6 g

Sugars:  16.4 g

Sodium:  296 mg

SMARTIE

Ingredients: wheat flour, choc drops (21%), compound chocolate (sugar, vegetable oil, milk solids, cocoa powder), emulsifiers (476, 492 & 322 soy lecithin), flavour, sugar, eggs, corn starch, glazing agents (414, 553b & 903),

colours (102, 110, 122, 124, 133, 142 & 171), margarine (vegetable oil, water, salt, non fat milk solids,

emulsifiers (471 & 322 soy lecithin), preservative (202), antioxidants (306 & 320), flavour, colour (160a),

mineral salts (450 & 500), flavour.

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  85 g

Energy:  1670 kj

Protein:  4.6 g

Fat total:  17.4 g

Saturated:  11.4 g

Carbohydrate total:  54.8 g

Sugars:  33.4 g

Sodium:  296 mg

SMILEY FACE

Ingredients: wheat flour, margarine (vegetable oil, water, salt, non fat milk, solids, colours (160a),

compound chocolate (24%), sugar, vegetable oil, milk solids, cocoa powder, emulsifiers (476, 492 & 322 soy lecithin), flavours), sugar, egg, corn starch, glazing agents (414, 553b, 903), preservative (202), non pariels, mineral salts (450/500), flavour.

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  80 g

Energy:  1670 kj

Protein:  4.6 g

Fat total:  17.4 g

Saturated:  11.4 g

Carbohydrate total:  54.8 g

Sugars:  33.4 g

Sodium:  296 mg

tangy lemon

Ingredients: wheat flour, butter (milk solids, water, salt) sugar, eggs, jam (fruit 34%, sugar, gelling agent (pectin),

acid (330), preservative (202), flavour, colour (122, 123, 124 & 133).

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  70g

Energy:  1358 kj

Protein:  4.2 g

Fat total:  14.4 g

Saturated:  9.6 g

Carbohydrate total:  43.4

Sugars:  20.5 g

Sodium:  203 mg

TRIPLE CHOC

Ingredients: margarine (vegetable oil, water, salt, non fat milk solids, emulsifiers (471 & 322 soy lecithin),

preservative (202) antioxidants (306 & 320), flavour, colour (160a), compound chocolate (31%, sugar, vegetable oil,

milk solids, cocoa powder, emulsifiers (476, 492 & 322 soy lecithin), flavours, wheat flour, sugar, eggs, cocoa,

mineral salts (450 & 500), flavour.

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  82 g

Energy:  1530 kj

Protein:  5.0 g

Fat total:  17.8 g

Saturated:  11.8 g

Carbohydrate total:  45.8 g

Sugars:  27.5 g

Sodium:  229 mg

VANILLA MELTING MOMENT

Ingredients: wheat flour, margarine (vegetable oil, water, salt, non fat milk solids, emulsifiers (471 & 322 soy lecithin), sugar, wheat corn flour, butter (milk solids, water, salt), flavour.

MAY CONTAIN TRACES OF NUTS

Nutrition information (average per serve)

Serving size:  60 g

Energy:  1200 kj

Protein:  1.4 g

Fat total:  12.7 g

Saturated:  4.6 g

Carbohydrate total:  41.9 g

Sugars:  19.4 g

Sodium:  198 mg

GLUTEN FREE  FRUIT & NUT (made by future bake australia)

Ingredients: gluten free mix (potato starch, rice flour, tapioca starch, vegetable gum (415), sugar, inulan,

raising agents (450 & 500), thickener (466), vegetable emulsifier (471), flavour

margarine (vegetable oils & fats, containing Soyabean Oil), water, salt, emulsifier (435, 471 & 322 from Soy), flavour,

acidity regulator (330), colour (160a), antioxidant (307b from soy), honey, golden syrup,

coconut preservative (220)  walnuts (8%) dried apricots (preservative 220), (4%) currents (4%) mixed spices,

natural flavour, preservatives (202 & 282)

MAY CONTAIN TRACES OF PEANUTS & SESAME SEEDS

GLUTEN FREE

NO DAIRY

NO EGG

Nutrition information (average per serve)

Serving size  75g

Energy  1485kj (355cal)

Protein  3.2g

  -Gluten  Nil Detected

Fat total  17.9g

  -Saturated  8.8g

Carbohydrate  46.5g

  -Sugars  22.8g

Dietary fibre  3.4g

Sodium  180mg

 
GLUTEN FREE  BELGIAN BLISS (made by future bake australia)

Ingredients: gluten free flour (potato starch, rice flour, tapioca starch, modified tapioca starch,

vegetable gum (415) xanthan gum, dark chocolate (16%) sugar, cocoa mass, cocoa butter, dextrose,

emulsifier (soy lecithin) natural flavour, brown sugar, margarine (partially hydrated vegetable oil,

sustainable palm kernal oil) water, salt, sunflower lecithin, natural vanilla flavour, dessicated coconut,

coconut syrup, golden syrup, raising agents (341, 500 & 541) rice flour, bicarbonate of soda, salt,

natural flavour, preservatives (202 & 282) 

MAY CONTAIN SOY. 

COOKED AND PACKED ON THE SAME EQUIPMENT AS TREE NUTS AND PEANUTS.

Nutrition information (average per serve)

Serving size  75g

Energy   1280kj

Protein   1.7g

Fat total  15.4g

  -Saturated  7.5g

  -Trans  <0.1g

  -Polyunsaturated     2.3g

  -Monounsaturated  5.4g  

Carbohydrate   45.0g

  -Sugars   24.6g

Dietary fibre   2.3g

Sodium   306mg

Potassium   96mg

MINI GINGERBREAD MEN - 97% fat free (made by hosome gingerbread)

Ingredients: wheat flour, sugar, honey (8%) water, veg-shortening, emulsifiers soy lecithin, soy (471)

food acid (260 & 262) salt, spices, raising agent (450 & 500) glucose, egg albumen powder, veg gums (412 & 466) food acid (330)

colours (102, 110, 124 & 133)

MAY CONTAIN TRACES OF NUTS

Nutritional information (average per serve)

Serving size  30g

Energy  450kj (106cal)

Protein  1.2g

Fat Total  0.4g

  -Saturated  0.2g

Carbohydrates  24.4g

  -Sugars   15.4g

Sodium   137mg